Faith
Bio
Faith is a Singapore-born advocate for holistic wellbeing, informed by decades of personal exploration into counselling practices, therapy and trauma recovery. Although not a psychologist, she has developed a nuanced understanding of emotional wellness through her healing journey. Married and living in Singapore, Faith shares her home with two beloved cats and nurtures a passion for jump rope, finding both joy and valuable life lessons in it. Her outlook embraces a blend of physical, spiritual and emotional health, allowing curiosity, compassion and intentional consideration to guide her as she navigates the gentle greys that lie between life’s extremes.Appears in 11 Episodes
Am I a bad person? Feeling annoyed at those you love
Ever feel guilty for getting annoyed at the people you love most? You’re not alone. In this episode of Life in the Grey, we explore that tricky space where love and ir...
Who's helping who? When support feels like an accusation
Ever had someone’s well-meaning advice leave you feeling more judged than helped? Or maybe you’ve been on the other side—tried to help someone and ended up feeling lik...
Is it me? Rewiring relationships without gaslighting myself
This isn’t a “how-to” episode. It’s more of a “come sit with us while we wrestle” kind of conversation, even with a phrase as cringe as, “It’s not you, it’s me”. We ta...
Do I have to? Stop telling me what to do
Ever felt cornered by someone’s absolute certainty—about parenting, health or even quinoa—and found yourself scrambling to defend your every thought? In this episode o...
I'm sorry? Taking blame that was never yours
In this episode of Life in the Grey, we dive into the messy and uncomfortable relatable territory of apologies, blame and that sneaky little voice that tells us everyt...
Why is everyone a narcissist but me?
You know how everyone’s a psychologist these days? Throwing around words like “narcissist” or “trauma” like they’re personality types on a BuzzFeed quiz? In this episo...
Is this who I am? Escaping the boxes we’re put in
Have you ever been labelled something—like “not a morning person”—and then felt like people stopped seeing anything else about you? In this episode, Melody vents about...
Is my body wrong? Unlearning the lies about our bodies
From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what ...
Should I feel guilty? How calling food bad or unhealthy hurts us
Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how ...