Introduction
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Latest Episodes
What if I mess up? Overcoming the fear of making mistakes
Ever caught yourself completely freezing up when trying to do something? You want to do something perfectly, say the exact right thing, but instead, an inner alarm goe...
Am I lazy? Unpacking the fears behind procrastination
It is so easy to fall into the trap of self-criticism—labelling ourselves as lazy or constantly wondering why we are so bad at managing time. Or perhaps we wonder abou...
Why keep trying when nothing changes? The power of consistency
Have you ever sat with that very specific, heavy kind of frustration where you are watching someone you love stay completely stuck? Maybe they are stuck in a relations...
Who's the villain? What we're really protecting
Have you ever been completely blindsided by someone calling you mean, uncaring or unfair when you were honestly just trying to help? Have you ever labelled a hurtful a...
Is it a pattern or a problem? Understanding recurring arguments
If you’ve ever found yourself stuck in a loop over the exact same argument—whether it's about the dishes, a stray sock or household chores—you are not alone. It is eas...