Introduction
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Latest Episodes
Should I speak up? Choosing the wiser move
Have you ever walked away from a conversation thinking, I should have said something . . . or maybe, I’m glad I didn’t? In this episode, we sit in that uncomfortable i...
Big feelings again? Let’s not rush to “regulate"
Ever found yourself naming your child’s (or partner’s, or your own) big feelings and then thinking, “Okay, so why aren’t we calm yet?” Nope, it's not just you. In this...
Should we be nervous? The comments are in
We did the thing you’re never quite sure you’re ready for—we read the comments. The thoughtful ones, the confusing ones, the ones that made us pause, nod or quietly re...
What’s shifted? Reflecting on past episodes
In this episode, we’re looking back at the moments from past conversations that stuck with us. The ones that shifted something inside us weeks or even months later. As...
Am I a bad person? Feeling annoyed at those you love
Ever feel guilty for getting annoyed at the people you love most? You’re not alone. In this episode of Life in the Grey, we explore that tricky space where love and ir...