Introduction
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Latest Episodes
Should we be nervous? The comments are in
We did the thing you’re never quite sure you’re ready for—we read the comments. The thoughtful ones, the confusing ones, the ones that made us pause, nod or quietly re...
What’s shifted? Reflecting on past episodes
In this episode, we’re looking back at the moments from past conversations that stuck with us. The ones that shifted something inside us weeks or even months later. As...
Am I a bad person? Feeling annoyed at those you love
Ever feel guilty for getting annoyed at the people you love most? You’re not alone. In this episode of Life in the Grey, we explore that tricky space where love and ir...
Who's helping who? When support feels like an accusation
Ever had someone’s well-meaning advice leave you feeling more judged than helped? Or maybe you’ve been on the other side—tried to help someone and ended up feeling lik...
Is it me? Rewiring relationships without gaslighting myself
This isn’t a “how-to” episode. It’s more of a “come sit with us while we wrestle” kind of conversation, even with a phrase as cringe as, “It’s not you, it’s me”. We ta...