Introduction
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Latest Episodes
Who's the villain? What we're really protecting
Have you ever been completely blindsided by someone calling you mean, uncaring or unfair when you were honestly just trying to help? Have you ever labelled a hurtful a...
Is it a pattern or a problem? Understanding recurring arguments
If you’ve ever found yourself stuck in a loop over the exact same argument—whether it's about the dishes, a stray sock or household chores—you are not alone. It is eas...
Do I need closure? The art of healing forward
We often imagine closure like a neat little bow on a gift: A final conversation, a heartfelt apology or a clear explanation that suddenly makes all the pain make sense...
Shouldn’t I be past this? Healing evolves, not erases
Have you ever walked away from a conversation thinking, I should have said something . . . or maybe, I’m glad I didn’t? In this episode, we sit in that uncomfortable i...
Should I speak up? Choosing the wiser move
Have you ever walked away from a conversation thinking, I should have said something . . . or maybe, I’m glad I didn’t? In this episode, we sit in that uncomfortable i...