Should I feel guilty? How calling food bad or unhealthy hurts us

Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how ...

Are you judging me? Or is it my trauma?

From childhood memories of scrutiny to caring what others think in our adulthood, we explore the lasting impacts of judgement on our lives and relationships. How does ...

Are you a failure? When proven methods don’t work for you

Why do good, practical advice miss the mark in life's messy realities? We dive into the complexities of technical solutions versus relationship challenges, and explore...