Is this who I am? Escaping the boxes we’re put in

Have you ever been labelled something—like “not a morning person”—and then felt like people stopped seeing anything else about you? In this episode, Melody vents about...

Is my body wrong? Unlearning the lies about our bodies

From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what ...

Should I feel guilty? How calling food bad or unhealthy hurts us

Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how ...

Are you judging me? Or is it my trauma?

From childhood memories of scrutiny to caring what others think in our adulthood, we explore the lasting impacts of judgement on our lives and relationships. How does ...

Are you a failure? When proven methods don’t work for you

Why do good, practical advice miss the mark in life's messy realities? We dive into the complexities of technical solutions versus relationship challenges, and explore...