Should I feel guilty? How calling food bad or unhealthy hurts us
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Should I feel guilty? How calling food bad or unhealthy hurts us

Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how we talk to our kids. We explore how labels influence our choices, the origins of food guilt, and why shifting toward a more balanced perspective matters. Join us as we challenge old mindsets, question the power of words and try to live in the grey.
 
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Creators and Guests

Faith
Host
Faith
Faith is a Singapore-born advocate for holistic wellbeing, informed by decades of personal exploration into counselling practices, therapy and trauma recovery. Although not a psychologist, she has developed a nuanced understanding of emotional wellness through her healing journey. Married and living in Singapore, Faith shares her home with two beloved cats and nurtures a passion for jump rope, finding both joy and valuable life lessons in it. Her outlook embraces a blend of physical, spiritual and emotional health, allowing curiosity, compassion and intentional consideration to guide her as she navigates the gentle greys that lie between life’s extremes.
Melody
Host
Melody
Melody is a passionate advocate for empowering mothers through connection, faith and digital engagement. As the project leader for Mums At The Table, a vibrant community for mothers, Melody leads efforts to create meaningful content that helps mums navigate parenting while fostering deeper relationships with their children and local communities. With a background in media and communication, Melody uses her expertise to engage mothers in digital spaces, equipping them with practical tools for parenting and personal growth. She lives in Sydney with her husband and their primary-school-aged son.