Is my body wrong? Unlearning the lies about our bodies
From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what it takes to unlearn them. In this episode of Life in the Grey, we dive into the unspoken rules and expectations around body image, health and self-worth. Tune in as we explore what it really means to love and appreciate our bodies—just as they are.
Notes/additional info:
Notes/additional info:
At 12:11: A technical issued caused a change in our audio quality. Sadly, we were unable to fix it post-recording. Sorry!
Related links:
- ABC news article “The really old, racist and non-medical origins of the BMI”
- Faith's story: “I used to hate my body—here’s what changed”
- Some “Health at every size” content influencers:
✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.
Creators and Guests
Host
Faith
Faith is a Singapore-born advocate for holistic wellbeing, informed by decades of personal exploration into counselling practices, therapy and trauma recovery. Although not a psychologist, she has developed a nuanced understanding of emotional wellness through her healing journey. Married and living in Singapore, Faith shares her home with two beloved cats and nurtures a passion for jump rope, finding both joy and valuable life lessons in it. Her outlook embraces a blend of physical, spiritual and emotional health, allowing curiosity, compassion and intentional consideration to guide her as she navigates the gentle greys that lie between life’s extremes.
Host
Melody
Melody is a passionate advocate for empowering mothers through connection, faith and digital engagement. As the project leader for Mums At The Table, a vibrant community for mothers, Melody leads efforts to create meaningful content that helps mums navigate parenting while fostering deeper relationships with their children and local communities. With a background in media and communication, Melody uses her expertise to engage mothers in digital spaces, equipping them with practical tools for parenting and personal growth. She lives in Sydney with her husband and their primary-school-aged son.