
Are you judging me? Or is it my trauma?
From childhood memories of scrutiny to caring what others think in our adulthood, we explore the lasting impacts of judgement on our lives and relationships. How does the feeling of being judged shape our present-day reactions? How do we hold space for the grey areas where assumptions meet reality?
Notes/additional info:
Notes/additional info:
- At 6:20 Melody actually means "if they can't see you, you can't see them" and not the other way around as recorded.
- 7:24: When theory of mind develops, children start understanding people have different opinions and different points of view, and will judge them based on that.
- 7:33: Theory of mind is not a bad thing as it also helps children develop empathy and compassion for others.
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Creators and Guests

Host
Faith
Faith is a Singapore-born advocate for holistic wellbeing, informed by decades of personal exploration into counselling practices, therapy and trauma recovery. Although not a psychologist, she has developed a nuanced understanding of emotional wellness through her healing journey. Married and living in Singapore, Faith shares her home with two beloved cats and nurtures a passion for jump rope, finding both joy and valuable life lessons in it. Her outlook embraces a blend of physical, spiritual and emotional health, allowing curiosity, compassion and intentional consideration to guide her as she navigates the gentle greys that lie between life’s extremes.

Host
Melody
Melody is a passionate advocate for empowering mothers through connection, faith and digital engagement. As the project leader for Mums At The Table, a vibrant community for mothers, Melody leads efforts to create meaningful content that helps mums navigate parenting while fostering deeper relationships with their children and local communities. With a background in media and communication, Melody uses her expertise to engage mothers in digital spaces, equipping them with practical tools for parenting and personal growth. She lives in Sydney with her husband and their primary-school-aged son.