Introduction
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Latest Episodes
Is it me? Rewiring relationships without gaslighting myself
This isn’t a “how-to” episode. It’s more of a “come sit with us while we wrestle” kind of conversation, even with a phrase as cringe as, “It’s not you, it’s me”. We ta...
Do I have to? Stop telling me what to do
Ever felt cornered by someone’s absolute certainty—about parenting, health or even quinoa—and found yourself scrambling to defend your every thought? In this episode o...
I'm sorry? Taking blame that was never yours
In this episode of Life in the Grey, we dive into the messy and uncomfortable relatable territory of apologies, blame and that sneaky little voice that tells us everyt...
Why is everyone a narcissist but me?
You know how everyone’s a psychologist these days? Throwing around words like “narcissist” or “trauma” like they’re personality types on a BuzzFeed quiz? In this episo...
Is this who I am? Escaping the boxes we’re put in
Have you ever been labelled something—like “not a morning person”—and then felt like people stopped seeing anything else about you? In this episode, Melody vents about...