Introduction
Life isn’t always black and white. Life in the Grey is a Mums At The Table podcast where we explore the psychological factors that shape our relationships, be that as a parent, a partner, or a peer. And don’t worry—it’s short because we ain't got time for fluff. Expect practical takeaways that you can apply to your own life, whether it’s navigating parenting challenges or finding balance amidst life’s demands. Join us each month as we share stories, insights, and reflections that encourage personal growth and foster a sense of connection in our community.
✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.
✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.
Latest Episodes
Is this who I am? Escaping the boxes we’re put in
Have you ever been labelled something—like “not a morning person”—and then felt like people stopped seeing anything else about you? In this episode, Melody vents about...
Is my body wrong? Unlearning the lies about our bodies
From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what ...
Should I feel guilty? How calling food bad or unhealthy hurts us
Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how ...